About Kati Vasti

Kati Vasti is an intricate Ayurvedic therapy that targets the vital energy center of the lower back. In this treatment, a dough ring is formed on the lower back and filled with warm, medicated herbal oil. The reservoir of oil is carefully maintained, allowing it to penetrate deeply into the tissues of the lower back. This therapeutic infusion nourishes the area, alleviating discomfort, stiffness, and pain while promoting relaxation and healing.

Kati Vasti offers a highly focused solution for lower back issues, restoring flexibility and fostering a sense of holistic balance and well-being.

Procedure of Kati Vasti

Kati Vasti, an Ayurvedic treatment, is specifically designed to strengthen and rejuvenate the lower back and waist area. By nourishing the spine, back muscles, and nerves, it enhances blood circulation and effectively reduces pain, stiffness, and rigidity. As with other Ayurvedic therapies, Kati Vasti delivers remarkable results, offering relief from a variety of ailments related to the lower back.

• Dough Preparation: Form a circular dough dam on the lower back, enclosing the affected area.
• Herbal Oil Heating:  Gently heat the herbal oil and ensure it reaches a comfortable warmth suitable for the therapy.
• Oil Filling: Pour the warm herbal oil into the dough dam, letting it pool around the lower back and fully cover the affected area.
• Oil Retention: Maintain the pool of oil for a designated duration, allowing the herbal properties to deeply penetrate the area and provide therapeutic relief.
• Completion: After the therapy, carefully remove the dough and allow the oil to remain on the skin for a while to enhance absorption and maximize the therapeutic effects before cleansing.