Shirodhara Treatment
Ayurvedic Shirodhara is an age-old remedy. A steady stream of warm oil (Dhara) is applied to your forehead with some herbal oils (Shiro). The brain is stimulated and this treatment enhances mental abilities. The right dosage guarantees enhanced concentration and mental clarity. It also aids in relaxation, even under pressure. It also includes other health issues including persistent headaches, elevated blood pressure, etc. Therefore, the three main doshas of Vata, Pitta, and Kapha are balanced by Dhara. Shirodhara treatment is applying heated, medicinal herbal oils (tailam) to the forehead for 30 to 60 minutes. A qualified Ayurvedic physician often administers Shirodhara. A Vaidya or Acharya skilled in the Shirodhara art. Shirodhara is available in clinics these days.
About Shirodhara Treatment
Shirodhara is an age-old Ayurvedic treatment in which the “third eye” region on the forehead is gently massaged with warm oil. This focused stream promotes mental clarity and profound relaxation by soothing the mind. Beyond simple physical contact, the experience provides a meditative state that releases tension and promotes overall balance.
The following lists the three different varieties of dhara:
- Sneha Dhara: It makes use of herbal ghee or tel.
- Ksheer Dhara: Herb-infused milk is used in this recipe.
- Takra Dhara: Buttermilk laced with the right herbs is utilized.
Procedure of Shirodhara Treatment
Early in the morning or early in the evening is ideal for performing the Shirodhara.
Since this is the Vata Dosha period.
If the liquids are medicated or not, it can also be known as Takradhara, Tailadhara, Kashayadhara, and Jaladhara. A Shirodhara therapy begins with an Abhyangam body massage. The person lies on a massage table, closes their eyes, and relaxes. Shirodhara begins by gradually adding a number of liters of heated oil. The forehead is covered in an oily stream that oscillates.
Depending on the demands of the patient, Shirodhara sessions might run anywhere from thirty to sixty minutes. Keep the oil out of your eyes and hearing. Before or during Shirodhara, a quick head massage can help produce better results. Shirodhara can also be performed by pouring buttermilk, decoctions, or water.
By applying warm oil to the forehead, Shirodhara stimulates the brain.
It promotes sleep and pituitary gland stimulation.
It increases circulation and activates key points in the head.
Warm oil causes all of the channels to dilate, improving blood flow throughout the brain.
By lowering stress hormone levels like noradrenaline and adrenaline, Shirodhara calms the mind.